Tips To Be More Confident In Public

“Each time we face a fear, we gain strength, courage, and confidence in the doing.” ~Unknown I’m 25 years old and I’m currently in Minsk, Belarus, but that’s not where I’m from. In my relatively short life I’ve lived in many cities and countries all around the world, including Amsterdam, Cape Town (South Africa), Prague, […]

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Novel computational methods provide new insight into daytime alertness in people with sleep apnea

New polysomnography parameters are better than conventional ones at describing how the severity of oxygen desaturation during sleep affects daytime alertness in patients with obstructive sleep apnea, according to a new study published in European Respiratory Journal. Inadequate sleep is widely recognized as a significant public health burden in Western countries. Good quality sleep is […]

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Peloton will resume live classes from instructors’ homes after finally closing its studios

Peloton today announced that it will resume live workout classes after finally closing its studios on April 3rd when an employee tested positive for COVID-19. Classes will now be streaming from the instructors’ homes — a format that many Peloton members had requested shortly after cities across the United States began shutting down nonessential businesses. […]

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